Sleeping At Odd Hours
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Irregular Sleep-Wake Syndrome: Causes, Diagnosis
- https://www.healthline.com/health/irregular-sleep-wake-syndrome
Why am I falling asleep randomly? 4 …
- https://www.medicalnewstoday.com/articles/falling-asleep-randomly
- Some lifestyle factors can cause someone may fall asleep randomly, including the below. Sleep …
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. Hypersomnia describes a condition in which you both …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 …
Sleeping odd hours makes you more tired than if you got …
- https://www.quora.com/Sleeping-odd-hours-makes-you-more-tired-than-if-you-got-a-perfect-8-10-hrs-of-uninterrupted-sleep
- It’s likely that when you sleep for 9 - 10 hours, something is wrong with your sleep quality. Your body is asleep longer because it hasn’t gotten all of the types of sleep it needs from …
Why You Keep Waking Up in the Middle of …
- https://www.lifehack.org/768495/waking-up-in-the-middle-of-the-night
- Hold at the top of the inhale for 4 seconds Exhale for 4 seconds Hold at the bottom of the exhale for 4 seconds. This simple strategy can help you release stress from the day …
Avoid These Bad Sleep Habits For A Better …
- https://amerisleep.com/blog/bad-sleep-habits/
- Sleeping in opposition to our natural circadian rhythm can cause a hormonal imbalance that makes it difficult to sleep. An irregular sleep schedule, such as …
Sleep and the Night Shift - WebMD
- https://www.webmd.com/sleep-disorders/features/night-shift-sleep
- Although not everyone who works odd hours has shift work sleep disorder, a lot can be at stake. People with shift work disorder have higher rates of absenteeism and accidents …
Oversleeping: Bad for Your Health? | Johns …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of …
Surviving Night Shift Sleep Problems and Health Effects
- https://www.webmd.com/sleep-disorders/features/shift-work-how-to-handle-sleep-life
- Handling Odd Working Hours O’Connell and Brewster are night people. And night owls, Ibrahim says, thrive on the graveyard shift. For everyone else, it helps to have …
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