Sleeping Every Four Hours
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Irregular Sleep-Wake Syndrome: Causes, Diagnosis
- https://www.healthline.com/health/irregular-sleep-wake-syndrome
Polyphasic Sleep: Potential Benefits, Risks, …
- https://www.healthline.com/health/polyphasic-sleep
- Jan 11, 2021
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not …
Insomnia: How do I stay asleep? - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
- Wake up at the same time every day. If you experience increased awake time during the night, resist the urge to sleep in. Avoid daytime napping. Napping can …
'Short sleepers' can get just 4 hours a night and feel fine.
- https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
- Several sleep researchers said they're most worried about really short sleepers, those who get less than four hours, regardless of how this habit makes them …
4 Sleep Cycles You Need To Know: Everyman to Uberman
- https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic
- The Everyman sleep cycle consists of 3.5 to 4 hours of sleep and three 20-minute naps spread out across the day. This may be suited to those who want to use …
Waking Up in the Middle of the Night: Causes and Sleep …
- https://www.webmd.com/sleep-disorders/stay-asleep
- In general, adults need about 7 to 9 hours of sleep a night for best health and well-being. That’s divided into periods of light, deep, and rapid eye movement (REM) sleep, when …
Sleep Habits Of The Greatest Geniuses …
- https://www.sleepadvisor.org/how-geniuses-sleep/
- Failing to get enough of it is capable of causing some serious issues. Sleep deprivation could cause a lot of cognitive impairments and it is a matter of time for …
Why You Can’t Sleep Longer Than 4 Hours – & How to …
- https://sleeping.guide/sleep-longer-than-4-hours/
- Below are a few ways your sleep quality might be suffering. While each can be a small change, they quickly stack up to helping ensure you easily get past sleeping beyond the …
How Sleeping Only 4 Hours Each Night Has …
- https://clickup.com/blog/sleeping-4-hours/
- Could You Only Sleep 4 Hours, Too? So after 20 years of narcolepsy and no cure in sight, the unprecedented cure was to simply sleep LESS. Much …
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