Sleeping For Long Hours
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Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Early research suggests that longer sleep: Worsens inflammation in the body Decreases your immune function Can lead to chronic diseases
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
Long Sleeper Syndrome: Symptoms, Causes, and …
- https://www.sleepfoundation.org/how-sleep-works/long-sleeper
- Set an early bedtime: Going to bed earlier can provide more time for sleep, especially for …
Oversleeping: Bad for Your Health? | Johns Hopkins …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- Newborns (0-3 months): 14-17 hours (including naps and nighttime) Infants (4-11 months): 12-15 hours (including naps and nighttime) Toddlers (1-2 years): 11-14 hours (including naps and nighttime) Preschoolers (3-5): 10 …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many …
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- If you average more than seven or eight hours of sleep per night, see a doctor for a checkup. The doctor can help you determine why you oversleep. If your …
Long Sleepers - The Sleep Doctor
- https://thesleepdoctor.com/how-sleep-works/long-sleeper/
- Young adults: Long sleepers need over 11 hours of sleep per day. Adults: Long sleepers need over 10 hours of sleep per day. Older adults: Long …
r/sleep - Issues with sleeping for long amounts of hours …
- https://www.reddit.com/r/sleep/comments/1115bzy/issues_with_sleeping_for_long_amounts_of_hours_at/
- I'll be brief with the symptoms I'm noticing: - No matter how much I sleep, I wake up tired. I get increasingly tired throughout the day. Sometimes I even wake up with a headache. - I …
4 Proven Methods to Help You Sleep Longer & Get …
- https://www.wikihow.com/Sleep-Longer
- Finish having your dinner at least 2 hours before going to bed and don’t eat again after dinner. Your body will have an easier time …
Regularly sleeping too long may indicate a health problem
- https://www.washingtonpost.com/national/health-science/regularly-sleeping-too-long-may-indicate-a-health-problem/2014/03/07/6ce03894-ade5-11e2-98ef-d1072ed3cc27_story.html
- Most experts say that a healthy amount of sleep for an adult is a regular seven to nine hours a night. And the operative term here is “regular,” meaning the issue …
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