Sleeping Four Hours
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How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- Recommended amount of sleep; Infants 4 months to 12 months: 12 to 16 hours per 24 hours, including naps: 1 to 2 years: 11 to 14 hours per 24 hours, including naps: 3 to 5 years: 10 to 13 hours per 24 hours, including naps: 6 to 12 years: 9 to 12 …
How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Insomnia: How do I stay asleep? - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
- If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed. Go to another room and read or do other quiet activities until you feel sleepy. In …
'Short sleepers' can get just 4 hours a night and feel fine.
- https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
- The most perplexing group is people who sleep four to six hours and say they feel good. Fu has been studying natural short sleepers for about 10 years. She's …
Why You Can’t Sleep Longer Than 4 Hours – & How to …
- https://sleeping.guide/sleep-longer-than-4-hours/
- Below are a few ways your sleep quality might be suffering. While each can be a small change, they quickly stack up to helping ensure you easily get past sleeping beyond the …
4 Hours of Sleep: Is It Enough for You? - Review42
- https://review42.com/resources/4-hours-of-sleep/
- Four hours of sleep each night just isn’t enough for most of us to wake up feeling refreshed and cognitively aware. Research has shown that the ideal time of seven …
What Is Segmented Sleep and Is It Healthy? - WebMD
- https://www.webmd.com/sleep-disorders/features/what-is-segmented-sleep
- That's a bad idea, Kushida says, since adults need at least 7 hours of sleep in 24 hours. There can be major consequences if you cut back, he says. When you're sleep deprived, …
Humans Used to Sleep in Two Shifts, And Maybe We …
- https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
- (simpleinsomnia/Flickr) It took some time for their sleep to regulate, but by the fourth week, a distinct two-phase sleep pattern emerged. They slept first for 4 hours, …
The Science Behind Why Some People Only Need 4 …
- https://www.theinfographicsshow.com/science-people-only-4-hours-sleep/
- Sleep governs our neurological and cognitive functions, like moving, thinking, learning, memory, and feeling energetic. While many people can sleep as much as six, …
Is it possible to only need 4-6 hour sleep a night? : r/sleep
- https://www.reddit.com/r/sleep/comments/114e4at/is_it_possible_to_only_need_46_hour_sleep_a_night/
- Our bodies need a regular sleep pattern. So if you’re keeping a regular sleep pattern day 11:00pm-5:00 am and then one day you sleep in until 8:00am you’re going to be groggy …
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