Sleeping More Than 9 Hours
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Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep nightly. A good night’s sleep promotes overall health and mental alertness . Without enough sleep, …
Oversleeping: Bad for Your Health? | Johns Hopkins Medicine
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says. What’s Making You So Tired? A number of conditions can disrupt sleep or …
Sleeping A Lot—And What It Could Mean - Health
- https://www.health.com/condition/sleep/sleeping-too-much
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
- People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for this much …
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a …
Oversleeping: Causes, Effects, Ways to Stop - The Sleep Doctor
- https://thesleepdoctor.com/how-sleep-works/oversleeping/
- Updated December 20, 2022 Oversleeping is when a person sleeps longer than expected. Sleeping longer than expected may be normal, as some people naturally …
Excessive Sleepiness: Daytime, Causes, Age, and …
- https://www.healthline.com/health/excessive-sleepiness
- Among the more common causes of excessive sleepiness are: Sleep apnea Sleep apnea is a potentially serious condition in which you repeatedly stop and start breathing throughout the night. It...
Sleeping More Than 8 Hours a Night May Be a Deadly …
- https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
- They found that an average sleep duration of 10 hours a night is linked with a 30 percent increase of premature death compared to getting seven hours a night. An average of 10 hours of sleep also …
What Happens When You Get Nine Hours of Sleep - Insider
- https://www.insider.com/what-happens-when-you-get-nine-hours-of-sleep-2017-11
- About one-third of U.S. adults get less than the recommended amount of sleep. I attempted to sleep nine hours every night for a week, which is the maximum amount recommended by the National Sleep...
Is Sleeping More Than 9 Hours Bad For You? Find Out - Somnaprin
- https://www.somnaprin.com/good-sleep/sleeping-more-than-9-hours
- If you’re sleeping more than 9 hours per night, on average, then you may not be doing yourself any favors. In fact, you may be shortening your life. In Australia’s …
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