Sleeping Over 8 Hours
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Oversleeping: Bad for Your Health? | Johns …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of …
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of …
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- If you average more than seven or eight hours of sleep per night, see a doctor for a checkup. The doctor can help you determine why you oversleep. If your …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not …
Dementia: Sleeping over 8 hours, bedtime …
- https://www.medicalnewstoday.com/articles/dementia-early-bedtime-sleeping-over-8-hours-may-increase-risk
- How sleeping over 8 hours affects risk During the study’s average follow-up period of 3.7 years, 97 of the 1,982 participants were diagnosed with dementia. …
Sleeping More Than 8 Hours a Night May …
- https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
- They found that an average sleep duration of 10 hours a night is linked with a 30 percent increase of premature death compared to getting seven hours a …
7 Reasons Why You're Tired After 8 Hours of Sleep (And …
- https://itsavile.com/tired-after-8-hours-of-sleep/
- So, in reality, while you might have been in bed for 8 hours, you got much less than 8 hours of sleep in total. 3) Sleep apnea For people with sleep apnea, their …
Still tired after 8 hours of sleep? 6 possible …
- https://www.thehealthsite.com/diseases-conditions/still-tired-after-8-hours-of-sleep-6-possible-reasons-774710/
- Generally, experts recommend an average of 7 to 9 hours per night of sleep for healthy adults. Stick to the hours of sleep that is ideal for your body, even on …
The '8 Hours of Sleep' Rule Is a Myth.
- https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
- In order to get a healthy eight hours of sleep, which is the amount that many people need, you need to be in bed for 8.5 hours. The standard in the literature is that …
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