Slept 10 Hours
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Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep …
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become …
Is 10 Hours Of Sleep Too Much? Experts Say You …
- https://www.elitedaily.com/p/is-10-hours-of-sleep-too-much-experts-say-you-shouldnt-snooze-that-much-on-the-reg-11959237
- According to research published in the European Heart Journal of Acute Cardiovascular Care, which analyzed 19 different studies including more than 800,000 …
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
Sleeping A Lot—And What It Could Mean - Health
- https://www.health.com/condition/sleep/sleeping-too-much
- In medical terms, oversleeping means sleeping more than nine hours in 24 hours. It's associated with a higher risk of several …
Sleep Calculator
- https://www.calculator.net/sleep-calculator.html
- Recommended Hours of Sleep Per Day: 0–3 months: 14–17 hours: 4–12 months: 12–16 hours per 24 hours (including naps) 1–2 years: 11–14 hours per 24 hours (including …
The Side Effects of Oversleeping: Is Too Much Sleep …
- https://brightside.me/inspiration-health/if-you-sleep-more-than-10-hours-a-day-it-might-be-a-sign-of-a-problem-797770/
- Yes, not getting the right amount of sleep can cause serious oversleeping problems. Whether by choice or due to other factors, a lack of sleep can make you sleep more than …
I sleep on average 10 hours a day, is that bad? - Quora
- https://www.quora.com/I-sleep-on-average-10-hours-a-day-is-that-bad
- In general, most adults need 7-9 hours of sleep per night to feel fully rested and alert the next day. If you're sleeping for 10 hours a day on average and you're feeling rested and alert during the day, it may not necessarily be a …
10 Hours of Deep Sleep ★︎ FALL ASLEEP …
- https://www.youtube.com/watch?v=YRjA7EubsPE
- 10 Hours of Deep Sleep ★︎ FALL ASLEEP IMMEDIATELY ★︎ Delta Waves Nu Meditation Music 2.63M subscribers 196K views 1 year ago We are happy to present you …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many …
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