Slept Hours
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How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, …
Sleep Calculator
- https://www.calculator.net/sleep-calculator.html
- Recommended Hours of Sleep Per Day: 0–3 months: 14–17 hours: 4–12 months: 12–16 hours per 24 hours (including naps) 1–2 years: 11–14 hours per 24 hours (including …
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep nightly. …
Sleep Calculator: How Much Sleep Do You Need?
- https://www.healthline.com/health/sleep/sleep-calculator
Recommended Hours of Sleep by Age Chart | Sleep.com
- https://www.sleep.com/sleep-health/how-many-hours-of-sleep
- According to the National Sleep Foundation, adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older …
Sleep Deprivations Stages: The 5 Stages …
- https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages
- Stage 2: After 36 hours When you miss 36 hours of sleep, your symptoms become more intense. You’ll have an overwhelming urge to sleep. You may start to …
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
- People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t …
For no apparent reason, I slept 12 hours today. Is that …
- https://www.quora.com/For-no-apparent-reason-I-slept-12-hours-today-Is-that-normal
- Sleep is one thing your body knows best, it's a restorative time, you must have needed to repair body and/or mind. Just be grateful you were able to sleep undisturbed. It's not …
Sleeping When Sick: Can You Sleep Too …
- https://www.healthline.com/health/sleeping-when-sick
- If you can’t get enough sleep at night, try napping. Keeping your nap to 30 minutes at a time may help you sleep more easily at night. The bottom line Sleeping …
3 Hours of Sleep: Is a Nap Long Enough to …
- https://www.sleepadvisor.org/3-hours-of-sleep/
- This will depend largely on how your body responds to resting this way. Some people are able to function on only 3 hours very well and actually perform …
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