Teen Sleep Hours
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Teenagers and Sleep: How Much Sleep Is Enough?
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
- So how much sleep is enough? According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? …
How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- The National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1 (1):40–43. Paruthi S, Brooks LJ, …
Sleep for Teenagers | Sleep Foundation
- https://www.sleepfoundation.org/teens-and-sleep
- Are Teens in America Getting Enough Sleep? By almost all accounts, many teenagers in America are not getting the recommended …
Sleep in Middle and High School Students | Healthy Schools | CDC
- https://www.cdc.gov/healthyschools/features/students-sleep.htm
How Much Sleep Should A Teenager Get? | Sleep …
- https://www.sleepfoundation.org/teens-and-sleep/how-much-sleep-does-a-teenager-need
- The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. As the teenage brain develops, sleep …
How Much Sleep Do I Need? (for Teens) - Nemours KidsHealth
- https://kidshealth.org/en/teens/how-much-sleep.html
- Teens who fall asleep after midnight still have to get up early for school, meaning that they might squeeze in only 6 or 7 hours, or less, of sleep a night. A few hours of missed …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- Aging. Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change. Older adults tend to …
What's the Best Time to Sleep and Wake Up?
- https://www.healthline.com/health/best-time-to-sleep
- People are most likely to be at their sleepiest at two points: between 1 p.m. and 3 p.m. and between 2 a.m. and 4 a.m. The better the quality of sleep you get, the less likely you are to...
Common Sleep Problems (for Teens) - Nemours KidsHealth
- https://kidshealth.org/en/teens/sleep.html
- Most teens should get 8 to 10 hours of sleep a night. You don't need to be a math whiz to figure out that if you wake up for school at 6 a.m., you'd have to go to bed at 10 p.m. to …
Among teens, sleep deprivation an epidemic - News …
- https://med.stanford.edu/news/all-news/2015/10/among-teens-sleep-deprivation-an-epidemic.html
- According to the 2011 sleep poll, by the time U.S. students reach their senior year in high school, they are sleeping an average of 6.9 hours a night, down from an average of 8.4 hours in the sixth grade. …
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