Teen Sleeping Hours
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Teenagers and Sleep: How Much Sleep Is Enough?
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
- According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? “Teenagers are going through a second developmental stage of cognitive maturation,” …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- Recommended amount of sleep. Infants 4 months to 12 months. 12 to 16 hours per 24 hours, including naps. 1 to 2 years. 11 to 14 hours per 24 hours, including naps. 3 to 5 …
Sleep for Teenagers | Sleep Foundation
- https://www.sleepfoundation.org/teens-and-sleep
- If allowed to sleep on their own schedule, many teens would get eight hours or more per night, sleeping from 11 p.m. or midnight until 8 or 9 a.m., but school start times in most …
Sleep in Middle and High School Students | Healthy Schools | CDC
- https://www.cdc.gov/healthyschools/features/students-sleep.htm
- Children and adolescents who do not get enough sleep have a higher risk of obesity, diabetes, injuries, poor mental health, and problems with attention and behavior. 1-4. …
Sleep and Your Teen (for Parents) - Nemours KidsHealth
- https://kidshealth.org/en/parents/sleep-problems.html
- How Much Sleep Do Teens Need? Teens need about 8–10 hours of sleep a night, but many don't get it. Not getting enough sleep can make it hard to pay attention in school and at …
What's the Best Time to Sleep and Wake Up? - Healthline
- https://www.healthline.com/health/best-time-to-sleep
- Everyone experiences natural dips in alertness and increased wakefulness during certain times in a 24-hour period. People are most likely to be at their sleepiest at two points: …
Sleep and teenagers: 12-18 years | Raising Children Network
- https://raisingchildren.net.au/teens/healthy-lifestyle/sleep/sleep-teens
- Most teenagers need 8-10 hours of sleep each night. Some need as little as 7 hours or as much as 11 hours. Some need as little as 7 hours or as much as 11 hours. It’s very …
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
- People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for this much …
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep nightly. A good …
Sleeping A Lot—And What It Could Mean - Health
- https://www.health.com/condition/sleep/sleeping-too-much
- Experts recommend that adults get seven to nine hours of sleep each night. About one-third of adults (32.8%) get fewer than seven hours of sleep a night. 1 However, it's possible to …
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