Teenager Sleep Hours

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How Much Sleep Should A Teenager Get? | Sleep …

    https://www.sleepfoundation.org/teens-and-sleep/how-much-sleep-does-a-teenager-need
    Dec 15, 2022

Teenagers and Sleep: How Much Sleep Is Enough?

    https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
    According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? “Teenagers are going through a …

How Much Sleep Do I Need? | CDC

    https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
    Sep 14, 2022

Sleep for Teenagers | Sleep Foundation

    https://www.sleepfoundation.org/teens-and-sleep
    If allowed to sleep on their own schedule, many teens would get eight hours or more per night, sleeping from 11 p.m. or midnight until …

Sleep in Middle and High School Students | Healthy …

    https://www.cdc.gov/healthyschools/features/students-sleep.htm

    How Much Sleep Do I Need? (for Teens) - Nemours …

      https://kidshealth.org/en/teens/how-much-sleep.html
      Teens who fall asleep after midnight still have to get up early for school, meaning that they might squeeze in only 6 or 7 hours, or less, of sleep a night. A few hours of missed …

    How many hours of sleep are enough? - Mayo Clinic

      https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
      Aging. Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change. Older adults tend to …

    Recommended Hours of Sleep by Age Chart | Sleep.com

      https://www.sleep.com/sleep-health/how-many-hours-of-sleep
      According to the National Sleep Foundation, adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 to …

    Sleep and teenagers: 12-18 years | Raising Children …

      https://raisingchildren.net.au/teens/healthy-lifestyle/sleep/sleep-teens
      Most teenagers need 8-10 hours of sleep each night. Some need as little as 7 hours or as much as 11 hours. It’s very common for children in the early teen years to …

    Why Do Teenagers Sleep So Much? Here’s The Truth

      https://www.teenwire.org/why-do-teenagers-sleep-so-much/
      How much sleep do teenagers need? As I said at the start of this article, everyone’s different. Not everybody needs the same flat amount of sleep. Teenagers usually need about 8-10 hours of sleep, …

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