Teenagers Sleeping Hours

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Teenagers and Sleep: How Much Sleep Is …

    https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
    So how much sleep is enough? According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more …

Sleep in Middle and High School Students | Healthy Schools | CDC

    https://www.cdc.gov/healthyschools/features/students-sleep.htm

    How Much Sleep Do I Need? | CDC

      https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
      Sep 14, 2022

    How many hours of sleep are enough? - Mayo Clinic

      https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
      In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not …

    Sleep for Teenagers | Sleep Foundation

      https://www.sleepfoundation.org/teens-and-sleep
      If allowed to sleep on their own schedule, many teens would get eight hours or more per night, …

    How Much Sleep Do Teenagers Need?

      https://www.sleepadvisor.org/how-much-sleep-do-teens-need/
      How Much Sleep Do Teenagers Need? Most studies report a range of eight to ten hours. The reality is that while eight hours may be the ideal for adults, this …

    How Much Sleep Should A Teenager Get?

      https://www.sleepfoundation.org/teens-and-sleep/how-much-sleep-does-a-teenager-need
      Dec 15, 2022

    My teen is sleeping all day, should I be …

      https://riseandshine.childrensnational.org/my-teen-is-sleeping-all-day-should-i-be-concerned/
      So while teens should not be sleeping all day, a later bed time and later wake time are fine, as long as they sleep between 8.5 to 9.5 hours a day. If they have a …

    Why Do Teenagers Sleep So Much? Here’s …

      https://www.teenwire.org/why-do-teenagers-sleep-so-much/
      Teenagers usually need about 8-10 hours of sleep, but if a teenager is sleeping 11 hours sometimes, or even 12 hours every now and then, it’s nothing to be …

    What's the Best Time to Sleep and Wake …

      https://www.healthline.com/health/best-time-to-sleep
      You might be sleeping too much if you find yourself needing more than 8 to 9 hours of sleep on a regular basis, and perhaps needing naps on top of this …

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