Tips For Reducing Sleep Hours
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How to Sleep Less: 18 Tips to Get to Sleep Faster and …
- https://www.healthline.com/health/healthy-sleep/how-to-sleep-less
- 1. Give yourself time to wind downThe goal here is to train your body to fall asleep when you’re tired. One way to d…2. Turn off your electronic devicesAnything with a screen should get shut off during your winding-down ti… See more
Sleep tips: 6 steps to better sleep - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
- 1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most …
How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
- The quality of your sleep plays a role in determining how rested you’ll feel when you wake. Improving your sleep quality can reduce the number of hours you need to spend in bed.
How to Condition Your Body to Need Less Sleep: 10 …
- https://www.wikihow.com/Condition-Your-Body-to-Need-Less-Sleep
- Reduce the number of hours you sleep gradually. If you try to go from sleeping nine hours a night to sleeping six, it's going to backfire. Work on gradually …
How to Sleep Less: 10 Healthy Tips to Feel Restful
- https://isha.sadhguru.org/us/en/wisdom/article/how-to-sleep-less
How to Stop Getting Too Much Sleep: 15 …
- https://www.wikihow.com/Stop-Getting-Too-Much-Sleep
- Staying Awake 1. Get up and move. If you find yourself getting drowsy, it's time to move about. ... 2. Avoid heavy meals at …
Twelve Simple Tips to Improve Your Sleep | Healthy Sleep
- http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
- Twelve Simple Tips to Improve Your Sleep #1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep. Caffeinated products …
Tips for Better Sleep | CDC
- https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
- Go to bed at the same time each night and get up at the same time each morning, including on the weekends Make sure your bedroom is quiet, dark, relaxing, and at a comfortable …
The Best Ways to Relieve Stress So You Can Sleep …
- https://www.sleepfoundation.org/sleep-hygiene/how-to-relieve-stress-for-bedtime
- Best Tips for Relieving Nighttime Stress Meditation. Meditation is a mind and body practice with a specific focus of attention and attitude that lets thoughts... Deep …
How to Fix Your Sleep Schedule | Sleep Foundation
- https://www.sleepfoundation.org/sleep-hygiene/how-to-reset-your-sleep-routine
- Cultivate an inviting sleep environment: A dark and quiet bedroom is best for promoting restful sleep. A cool yet comfortable temperature and soothing smells, like …
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