Unhealthy Sleeping Hours
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How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, …
Oversleeping: Bad for Your Health? | Johns Hopkins …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- Sleep needs vary somewhat from person to person. The National Sleep Foundation recommends these targets for making sure you log enough sleep each day: Newborns …
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep nightly. …
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- If you average more than seven or eight hours of sleep per night, see a doctor for a checkup. The doctor can help you determine why you oversleep. If your …
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
Sleep Deprivations Stages: The 5 Stages …
- https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages
- Stage 2: After 36 hours When you miss 36 hours of sleep, your symptoms become more intense. You’ll have an overwhelming urge to sleep. You may start to …
11 Effects of Sleep Deprivation on Your Body - Healthline
- https://www.healthline.com/health/sleep-deprivation/effects-on-body
- The most basic form of sleep deprivation treatment is getting an adequate amount of sleep, typically 7 to 9 hours each night. This is often easier said than done, …
Sleeping Difficulty: Causes, Diagnosis, and …
- https://www.healthline.com/health/sleeping-difficulty
- However, most adults need about eight hours of sleep every night to feel rested. Signs of sleeping difficulty may include an inability to focus during the day, frequent …
Irregular Sleep Schedules May Be As Bad As Too Little …
- https://www.verywellmind.com/irregular-sleep-schedules-as-bad-as-too-little-sleep-5114516
- Studies have indicated that short sleep duration can increase risk of diabetes, for example. 2 But irregular sleep patterns could have that effect too. Research published …
Sleeping When Sick: Can You Sleep Too …
- https://www.healthline.com/health/sleeping-when-sick
- Avoid cold medications, including most decongestants, that may keep you awake in the hours before bed. Instead, use a cold medicine made …
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