Washington Post Sleep 4 Hours
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Good sleep means more than getting enough hours. A
- https://www.washingtonpost.com/lifestyle/wellness/enough-sleep-mental-health-circadian/2021/04/29/b9a2a396-a91e-11eb-bca5-048b2759a489_story.html
- Studies have shown that adequate sleep, between seven and nine hours for adults, can improve cognition, mood and immune functioning. But new research reveals that it’s not just hours of...
Not getting enough sleep in college can affect your GPA, study …
- https://www.washingtonpost.com/wellness/2023/02/13/sleep-college-hours-gpa-grades/
- In general, for teenagers, the recommendation is eight to 10 hours of sleep. For those 18 to 25 years old, it drops to seven to nine hours. Advertisement Creswell …
Sleeping less than five hours a night raises …
- https://www.washingtonpost.com/wellness/2022/10/19/sleep-five-hours-chronic-diseases-study/
- Just one hour of extra sleep each night can lead to better eating habits Sleep needs also vary with age, according to the Centers for Disease Control and …
Bedtime between 10 p.m. and 11 p.m. could lower risk
- https://www.washingtonpost.com/health/2021/11/09/sleep-bedtime-cardiovascular-disease-health/
- There was a 25 percent higher risk of cardiovascular disease among those who fell asleep at midnight or later vs. those who fell asleep between 10 p.m. and 10:59 …
Why daylight saving time is worse for your body than standard time
- https://www.washingtonpost.com/wellness/interactive/2022/permanent-standard-time-body-health-benefits/
- In some locations, such as D.C., there may be nearly 15 hours of daylight. That extra hour of sunlight after work may feel nice, but having a later sunset close to …
Go to bed! Brain researchers warn that lack …
- https://www.washingtonpost.com/national/health-science/go-to-bed-brain-researchers-warn-that-lack-of-sleep-is-a-public-health-crisis/2019/01/24/bbc61562-0a1b-11e9-85b6-41c0fe0c5b8f_story.html
- The sleep research community, formerly balkanized into separate sleep disorders such as insomnia and sleep apnea, has begun to coalesce around the …
'Short sleepers' can get just 4 hours a night and feel fine.
- https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
- Several sleep researchers said they're most worried about really short sleepers, those who get less than four hours, regardless of how this habit makes them …
This teenager would sleep for alarming 20 …
- https://www.washingtonpost.com/wellness/2022/11/19/medical-mystery-teen-sleep/
- Medical mystery about why a teen slept as much as 20 hours a day - The Washington Post Advertisement Medical Mysteries This teenager would …
For pregnancy and postpartum depression, …
- https://www.washingtonpost.com/wellness/2022/12/09/pregnancy-depression-postpartum-sleep/
- If a partner or family member takes responsibility consistently for just one infant wake-up and allows a mother to sleep through it, so that she gets a four …
How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
- A 2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of adding 8 …
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