Ways To Reduce Sleep Hours
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How to Sleep Less: 18 Tips to Get to Sleep Faster and …
- https://www.healthline.com/health/healthy-sleep/how-to-sleep-less
- Everyone has a bad night’s sleep every now and then, where you wake up feeling tire…You may also have a condition such as restless leg syndrome or sleep apnea. Try improving your nighttime routine and see if it helps you wake up feeling refreshed instead of tired. See more
Here’s How You Can Overcome Insomnia – …
- https://health.clevelandclinic.org/heres-how-you-can-overcome-insomnia/
- “Most sleep aids recommend that you devote a full eight hours to sleep, so make sure you are sleeping …
How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
- Avoiding liquids reduces your chances of needing to get up to use the bathroom in the middle of the night. Try napping. Taking short 20-minute naps throughout the day may …
How to Train Yourself to Need Less Sleep
- https://time.com/4495418/how-to-sleep-less/
- Making better use of your waking hours is another way to thrive on less sleep. Try exercising in the …
How To Treat Excessive Sleepiness | Sleep Foundation
- https://www.sleepfoundation.org/excessive-sleepiness/treatment
- Proper sleep hygiene can lessen the effects of sleep-related disorders and promote overall health and wellbeing. To improve sleep hygiene: Ensure the sleep …
How to Condition Your Body to Need Less Sleep: 10 …
- https://www.wikihow.com/Condition-Your-Body-to-Need-Less-Sleep
- Reduce the number of hours you sleep gradually. If you try to go from sleeping nine hours a night to sleeping six, it's going to backfire. Work on gradually …
Sleep Less (4.5 Hours Only) and Better …
- https://www.normalbreathing.com/how-to-sleep-less/
- Here are key lifestyle factors for sleeping less and better naturally: 1. Mouth taping. If your mouth is dry, when you wake up, tape it (see the link below for …
How to Stop Getting Too Much Sleep: 15 …
- https://www.wikihow.com/Stop-Getting-Too-Much-Sleep
- 1. Stay on a routine. Your body gets used to doing the same things at the same time. When it comes to …
Best 6 Ways How To Reduce Sleeping Hours Through Yoga
- https://sleepingidea.com/how-to-reduce-sleeping-hours-through-yoga/
- 4. See-saw, either rising or descending, is good for reducing sleeping hours. 5. Asanas such as legs up the wall pose, mountain pose, standing bow pose, and chair …
Sleep tips: 6 steps to better sleep - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
- 5. Include physical activity in your daily routine. Regular physical activity can promote better sleep. However, avoid being active too close to bedtime. Spending time …
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