Why Am I Sleeping More Than 8 Hours
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Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep Trusted Source National Library of Medicine, Biotech Information The National Center for …
Oversleeping: Bad for Your Health? | Johns …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of …
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
Sleeping A Lot—And What It Could Mean …
- https://www.health.com/condition/sleep/sleeping-too-much
- About one-third of adults (32.8%) get fewer than seven hours of sleep a night. ... Medically speaking, oversleeping is …
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- Get the Benefits of Sleep Without Oversleeping. If you average more than seven or eight hours of sleep per night, see a doctor for a checkup. The doctor can help …
Sleeping More Than 8 Hours a Night May …
- https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
- In total, the studies covered more than 3 million participants. They found that an average sleep duration of 10 hours a night is linked with a 30 percent increase of premature death …
Excessive Sleepiness: Daytime, Causes, …
- https://www.healthline.com/health/excessive-sleepiness
- Excessive sleepiness is the feeling of being especially tired or drowsy during the day. Unlike fatigue, which is more about low energy, excessive sleepiness can make you feel so tired that it ...
11 Fascinating Things It Means If You Need More Than 8 …
- https://www.bustle.com/p/11-fascinating-things-it-means-if-you-need-more-than-8-hours-of-sleep-16974036
- "The most common reason to need more sleep than usual is because your body is trying to repay a sleep debt, which comes after a few days or weeks of consistent …
Are You Sleeping More Than 8 Hours? Here's Why You Need To …
- https://www.ndtv.com/health/are-you-sleeping-more-than-8-hours-heres-why-you-need-to-be-worried-1992153
- The harmful effects of sleep deprivation - less than six or seven hours a night - are well documented. They include such chronic conditions as type 2 diabetes, …
Why Do I Sleep So Much? What Causes …
- https://www.sleepadvisor.org/why-do-i-sleep-so-much/
- According to a 2014 study, female participants who slept 5 hours or less or 9 or more hours a night tested worse for brain performance than those who regularly slept for 7-8 hours. They found that …
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