Why Can I Only Sleep For A Couple Of Hours
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5 Reasons Why You Only Sleep a Few Hours a Night
- https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
- Being unable to sleep can affect your health and well-being. Sleep disorders fall under the following categories: 1. Insomnia: Difficulty falling asleep or staying asleep 2. Hypersomnia: Excessive daytime sleepiness caused by narcolepsy, obstructive sleep apnea, and other medical conditions 3. Circadian rhythm disorde… See more
Irregular Sleep-Wake Syndrome: Causes, Diagnosis
- https://www.healthline.com/health/irregular-sleep-wake-syndrome
- Many people are able to go to bed at night and sleep until morning. But those with irregular sleep-wake syndrome experience disrupted sleep that’s often unstructured. If you have …
Is 2 Hours of Sleep Better Than No Sleep at All?
- https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
- Sleeping for 1 to 2 hours can decrease sleep pressure and make you feel less tired in the morning than you otherwise would by staying up all night. If you don’t get enough sleep, …
Why You Can’t Sleep Longer Than 4 Hours – & How to …
- https://sleeping.guide/sleep-longer-than-4-hours/
- Too much caffeine. Screens before sleeping. Bad environment (noisy, bright, hot) Uncomfortable beds or mattresses. Thankfully, sleep hygiene’s usually pretty easy to fix. …
I can only sleep for 2 hours. What helps Intermittent Sleep?
- https://connect.mayoclinic.org/discussion/intermittent-sleep-2-hours/
- I can only sleep 2 hours at a time. I am on ambien I have tried melatonin and valerian. Every time I take ambien or valerian it only puts me to sleep for two hours. I …
What Is Segmented Sleep and Is It Healthy? - WebMD
- https://www.webmd.com/sleep-disorders/features/what-is-segmented-sleep
- Some people divide their sleep into a schedule of naps around the clock, sometimes called polyphasic sleeping. It's often designed to let you get by on less total rest. That's a bad …
Can't stay asleep for more than 2 hours!!! - Sleep …
- https://www.medhelp.org/posts/Sleep-Disorders/Cant-stay-asleep-for-more-than-2-hours/show/1762407
- If you are not addicted to it and only take it occasionally, I would stop taking it completely and see if your body will begin to heal and regain its ability to sleep. SSRIs and other …
Can't Sleep longer than 2-3 hours straight at Sleep Disorders …
- https://www.curezone.org/forums/am.asp?i=1604644
- I used to sleep a lot, like 9-12 hours straight a day sometimes longer if depressed. Now, I can only sleep 2-3 hours. I will wake up and be wide awake after a couple of hours …
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- The exact amount of sleep you need each night depends on your daytime habits and activities, health, and sleep patterns. Older adults may need only six hours of …
Waking Up in the Middle of the Night (Every …
- https://www.sleepadvisor.org/waking-up-in-the-middle-of-the-night/
- Sleep can also be disturbed during pregnancy due to fluctuating hormones, a changing body, and physical discomfort, especially by the third trimester 20. Finally, for …
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