Why Do I Nap For 2 Hours

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Napping: Do's and don'ts for healthy adults - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319
    Napping after 3 p.m. can interfere with nighttime sleep. Individual factors, such as your need for sleep, your sleeping schedule, your age and your medication use, also can play a role in determining the best time of day to nap. Create a restful environment. …

How Long Should You Nap? – Cleveland Clinic

    https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/
    “Napping for an hour or longer increases your risk of falling into the deep stages of sleep,” Dr. Foldvary …

Is your daily nap doing more harm than good? - Harvard …

    https://www.health.harvard.edu/staying-healthy/is-your-daily-nap-doing-more-harm-than-good
    The urge to sleep during the day may be a sign that they are not getting enough sleep at night, which is associated with a higher risk of developing those chronic …

Is a 2-hour Nap Too Long? - MedicineNet

    https://www.medicinenet.com/is_a_2-hour_nap_too_long/article.htm
    Keep in mind the following when taking naps: For a variety of reasons, the ideal nap length varies with people (age, career, lifestyle, schedule, etc.). However, most …

Is 2 Hours of Sleep Better Than No Sleep at All?

    https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep

    Mid-Day Naps Can Be a Sign of Bad Health

      https://www.smithsonianmag.com/smart-news/consistently-needing-take-long-mid-day-naps-might-be-indicative-underlying-health-problem-180951071/
      For instance, we're usually told that naps are good. But a new study from Cambridge University found that people who frequently take day-time naps of an hour or …

    Longer naps may awaken these four health issues - Vital …

      https://vitalrecord.tamhsc.edu/long-naps-cause-health-issues/
      Naps exceeding half an hour during the day could possibly lead to serious health conditions like cardiovascular disease, diabetes and metabolic syndrome. A …

    I can only sleep for 2 hours. What helps Intermittent Sleep?

      https://connect.mayoclinic.org/discussion/intermittent-sleep-2-hours/
      I can only sleep 2 hours at a time. I am on ambien I have tried melatonin and valerian. Every time I take ambien or valerian it only puts me to sleep for two hours. I …

    What Does It Mean If You Fall Asleep …

      https://www.bustle.com/wellness/what-does-it-mean-if-you-fall-asleep-quickly-wake-up-after-2-hours
      Sleep.org suggests a restriction on caffeine after 2 p.m., and if you’re drinking alcohol to finish it two hours before you go to sleep. This is because “ [c]affeine …

    Why do I sleep in 2-3 hour intervals? - Quora

      https://www.quora.com/Why-do-I-sleep-in-2-3-hour-intervals
      I have been surviving on 4–2 hours of sleep for 4 years now. I function normaly throught the day, but sometimes fall asleep when I get too bored. But because of my lack of sleep, …

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