Why Do I Nap For Hours

Napping: Do's and don'ts for healthy adults - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319

Napping after 3 p.m. can interfere with nighttime sleep. Individual factors, such as your need for sleep, your sleeping schedule, your age and your medication use, also can play a role in determining the best time of day to nap. Create a restful …

How Long Should You Nap? – Cleveland Clinic

https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/

“Napping for an hour or longer increases your risk of falling into the deep stages of sleep,” Dr. Foldvary …

Causes and Effects of Oversleeping | Sleep Foundation

https://www.sleepfoundation.org/how-sleep-works/oversleeping

Early research suggests that longer sleep: Worsens inflammation in the body Decreases your immune function Can lead to chronic diseases

Is your daily nap doing more harm than good? - Harvard …

https://www.health.harvard.edu/staying-healthy/is-your-daily-nap-doing-more-harm-than-good

Daytime drowsiness may also be a sign that you are getting low-quality sleep, which may indicate a sleep disorder. In some instances, napping sets up a vicious cycle. …

Oversleeping: Causes, Health Risks, and More

https://www.healthline.com/health/oversleeping

Excessive daytime sleepiness (hypersomnia) - NHS

https://www.nhs.uk/conditions/excessive-daytime-sleepiness-hypersomnia/

Some medicines, drinking too much alcohol and taking drugs can also cause excessive daytime sleepiness. Sometimes there is no known cause. This is called idiopathic …

Mid-Day Naps Can Be a Sign of Bad Health

https://www.smithsonianmag.com/smart-news/consistently-needing-take-long-mid-day-naps-might-be-indicative-underlying-health-problem-180951071/

For instance, we're usually told that naps are good. But a new study from Cambridge University found that people who frequently take day-time naps of an hour or …

Why You're Tired: 18 Reasons for Excessive Daytime …

https://www.buoyhealth.com/learn/18-reasons-for-daytime-sleepiness

A naptime of 30 minutes or less is best if you don’t want to negatively impact your sleep. Working out before bed. Exercising late in the afternoon or right before going …

Longer naps may awaken these four health issues - Vital …

https://vitalrecord.tamhsc.edu/long-naps-cause-health-issues/

Serious health conditions. Naps exceeding half an hour during the day could possibly lead to serious health conditions like cardiovascular disease, diabetes and …

Why do I take 4 hour long naps after 7-8 hours of sleep?

https://www.quora.com/Why-do-I-take-4-hour-long-naps-after-7-8-hours-of-sleep

You may wake up earlier, because you have completed part of your usual requirement, but that is more easily de. If you are overtired, it can be a number of things, it could be …