Why Do I Sleep Only 4 Hours
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5 Reasons Why You Only Sleep a Few Hours a Night
- https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
- Being unable to sleep can affect your health and well-being. Sleep disorders fall under the following categories: 1. Insomnia: Difficulty falling asleep or staying asleep 2. Hypersomnia: Excessive daytime sleepiness caused by narcolepsy, obstructive sleep apnea, and other medical conditions 3. Circadian rhythm disorde… See more
Irregular Sleep-Wake Syndrome: Causes, Diagnosis
- https://www.healthline.com/health/irregular-sleep-wake-syndrome
- If you have irregular sleep-wake syndrome, you likely sleep for under 4 hours at a time. You may have several sleep sessions within a 24-hour period. But if you have this …
Why You Can’t Sleep Longer Than 4 Hours – & How to …
- https://sleeping.guide/sleep-longer-than-4-hours/
- Below are a few ways your sleep quality might be suffering. While each can be a small change, they quickly stack up to helping ensure you easily get past sleeping beyond the …
Sleep Deprivations Stages: The 5 Stages …
- https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages
- Just 1 hour of sleep loss requires 4 days to recover. The longer you’ve been awake, the longer it will …
Why Some People Only Need 4 Hours of …
- https://www.popularmechanics.com/science/health/a40082205/short-sleepers/
- But observing the same gene mutations and behaviors in healthy mice bolstered Fu’s conclusion that it is possible for humans to sleep four to six hours and stay …
'Short sleepers' can get just 4 hours a night and feel fine.
- https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
- Several sleep researchers said they're most worried about really short sleepers, those who get less than four hours, regardless of how this habit makes them …
The Science Behind Why Some People Only Need 4 …
- https://www.theinfographicsshow.com/science-people-only-4-hours-sleep/
- Sleep governs our neurological and cognitive functions, like moving, thinking, learning, memory, and feeling energetic. While many people can sleep as …
I only sleep around 4-5 hours a night. Is this bad for me?
- https://www.quora.com/I-only-sleep-around-4-5-hours-a-night-Is-this-bad-for-me
- Is 4 hours enough sleep for older adults? Depends on your metabolism. 4 to 4.5 hours is plenty for me. This has been so since I was a toddler, much to my mother's distress. I've …
Is it possible to only need 4-6 hour sleep a night? : r/sleep
- https://www.reddit.com/r/sleep/comments/114e4at/is_it_possible_to_only_need_46_hour_sleep_a_night/
- Is it possible to only need 4-6 hour sleep a night? : r/sleep by Anxiety_Automatic Is it possible to only need 4-6 hour sleep a night? Since I was a kid, I have always …
I wake up after 4 hours and can't fall asleep again for the …
- https://www.medhelp.org/posts/Sleep-Disorders/I-wake-up-after-4-hours-and-cant-fall-asleep-again-for-the-past-6-days/show/2111727
- That's my usual sleep schedule. Sometimes if I do get up 4 hours later, I can fall asleep easily (in the past). But now I can't. I'm not working or anything, I don't have any un …
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