Why We Need To Sleep 8 Hours
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6 Reasons Why You Need 8 Hours of Sleep | Prevention
- https://www.prevention.com/health/sleep-energy/a20454962/6-reasons-why-you-need-8-hours-of-sleep/
- Short sleepers tend to have higher cholesterol levels and blood pressure, and both of these tend to have higher rates of increasing 10 years down the line, alongside the elevated risk of various...
How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- Good sleep quality is also essential. Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking up during the night, …
Why Do We Need Sleep? | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
- Without enough sleep, the brain cannot function properly. This can impair your abilities to concentrate, think clearly, and …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger …
10 Top Benefits of Getting More Sleep - Healthline
- https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
How Sleep Works - Why Is Sleep Important? | NHLBI, NIH
- https://www.nhlbi.nih.gov/health/sleep/why-sleep-important
- During sleep, your parasympathetic system controls your body, and your heart does not work as hard as it does when you are awake. During REM sleep and …
The myth of the eight-hour sleep - BBC News
- https://www.bbc.com/news/magazine-16964783
- The myth of the eight-hour sleep - BBC News The myth of the eight-hour sleep 22 February 2012 Other By Stephanie Hegarty BBC World Service We often worry about lying awake in the middle of...
4 Reasons Why You Should Get 8+ Hours of Sleep Per …
- https://jamesmaas.com/2017/01/16/4-reasons-why-you-should-get-8-hours-of-sleep-per-night/
- 1. Sleep is vital for learning and processing memories. While you may feel as though you are resting during sleep, your brain is incredibly active, cycling through …
Why You Don't Really Need 8 Hours Sleep a Night
- https://welldoing.org/article/why-you-dont-really-need-8-hours-sleep-night
- Individual differences are also present for sleep. So why should someone say ‘Everyone needs 8 hours’ sleep’? We risk oversimplifying a complex issue, and maybe you could give them …
8 Reasons Why 8 Hours Sleep Is Really Important For …
- https://bracesbox.com/8-hours-sleep/
- Sleep is a very essential function of your body. When you sleep, your brain sends a signal to your body to release hormones and other compounds that help in the following …
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