Why You Should Not Sleep More Than 8 Hours
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Oversleeping: Bad for Your Health? | Johns Hopkins …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an …
Why You Don't Really Need 8 Hours Sleep a Night
- https://welldoing.org/article/why-you-dont-really-need-8-hours-sleep-night
- The reason for sleeping 11 hours may have been because they were catching up on a sleep ‘debt’ that had built up. After 4 weeks, seven of the participants were …
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- A good night’s sleep promotes overall health and mental alertness . Without enough sleep, you may feel sluggish and unable to focus. On the other hand, …
More than 8 hours sleep each night is bad for you
- https://www.medicalnewstoday.com/releases/7333
- According to researchers, more than 8 hours sleep each night is bad for you. We have all known that too little sleep is bad for you, this study suggests that the opposite is also bad.
Sleeping More Than 8 Hours a Night May …
- https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
- As a result, the researchers can't say more than eight hours of sleep sleep causes an early death – …
Science Says You Shouldn't Sleep Longer Than Eight …
- https://bestlifeonline.com/science-sleep-eight-hours/
- We all know that not getting enough sleep per night carries serious consequences, increasing your risk of heart disease and dementia, speeding up the …
11 Fascinating Things It Means If You Need More Than 8 …
- https://www.bustle.com/p/11-fascinating-things-it-means-if-you-need-more-than-8-hours-of-sleep-16974036
- There are many things it could mean if you need more than eight hours of sleep per night. In some instances, snoozing the day away could be a sign of a health …
The '8 Hours of Sleep' Rule Is a Myth.
- https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
- In order to get a healthy eight hours of sleep, which is the amount that many people need, you need to be in bed for 8.5 hours. The standard in the literature is that …
8 Reasons Why 8 Hours Sleep Is Really Important For …
- https://bracesbox.com/8-hours-sleep/
- If you sleep more than eight hours, it will give a bad effect on your health. Various researches have collected and analyzed data from 16 separate studies and proved that …
6 Reasons Why You Need 8 Hours of Sleep | Prevention
- https://www.prevention.com/health/sleep-energy/a20454962/6-reasons-why-you-need-8-hours-of-sleep/
- “But there’s a lot more going on.” Here’s what: 1. Sleep fights weight gain. More From Prevention If nothing else will motivate you to get more shuteye, this …
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